i t s t h e k a i s

All about it.
www.facebook.com/karenzakailee
Happy 1st birthday #Kaleokai!!!! 🍍❤️ We love ya!!  #birthdaylove #firstbirthday #spongebobtheme #taylorcakecreations #lovelovelove #livelifehappy

Happy 1st birthday #Kaleokai!!!! 🍍❤️ We love ya!! #birthdaylove #firstbirthday #spongebobtheme #taylorcakecreations #lovelovelove #livelifehappy

Dance partyyyyy!!! Happy birthday @charliek108 🍯🎈😊😁😍😘 #hammer #museumfun #birthdaylove #blessed #birthdayvibes #lovelovelove (at Hammer Museum)

#hammer #museumfun #ohyes #blessed #thankfulthursday #birthdaylove #birthdayvibes @charliek108 🍯🎈❤️🎉😽😝 (at Hammer Museum)

#hammer #museumfun #ohyes #blessed #thankfulthursday #birthdaylove #birthdayvibes @charliek108 🍯🎈❤️🎉😽😝 (at Hammer Museum)

Partyyyy bus!!! Happy happy birthday love to @charliek108 😝🍯🎈😘 #birthdaylove #cooplove #lovelovelove #livelifehappy #thankfulthursday #cheers

Partyyyy bus!!! Happy happy birthday love to @charliek108 😝🍯🎈😘 #birthdaylove #cooplove #lovelovelove #livelifehappy #thankfulthursday #cheers

jennabennafennamennakennna asked: Hi, could you help me with a survey for a summer class project? It's on a health topic and how it relates to religion/culture. I'm trying to use tumblr to basically make it anonymous and get a bunch of results fast. If you're 18+ and willing to do it can u let me know? I'll send it through tumblr. Let me know if you can help in my ask box.

Sure, I can help. How long is the survey?

greensmilee asked: You have a verry nice blog. I would be happy if you had a look at my blog and reblog a picture you like or more. I hope you follow me, when you like what you see <3 Thank you !!

Thank you love :)

HAPPY BIRTHDAY TO MY 😚🍯🎈 @charliek108 #birthdaylove #uhhuhhoney #cheers #lovelovelove #adventurers #happiness #blessed

HAPPY BIRTHDAY TO MY 😚🍯🎈 @charliek108 #birthdaylove #uhhuhhoney #cheers #lovelovelove #adventurers #happiness #blessed

😬 Some Tuesday #inspro! #timetorefocus #livelifehappy #dowhatyoulove #lovewhatyoudo #beherenow 🙏💗

😬 Some Tuesday #inspro! #timetorefocus #livelifehappy #dowhatyoulove #lovewhatyoudo #beherenow 🙏💗

🍯🎈@charliek108 nip slip!! 😜 #disneysummernights #disneylove  #spacemountain  (at Space Mountain)

🍯🎈@charliek108 nip slip!! 😜 #disneysummernights #disneylove #spacemountain (at Space Mountain)

✨ Day 30 ✨
Last day of #summersplits2014

Viparita Karani- Legs Up the Wall Pose 

This pose also gives blood circulation a gentle boost toward the upper body and head, which creates a pleasant rebalancing after you have been standing or sitting for a long time. If you are stressed, fatigued, or jet-lagged, this pose is especially refreshing. But its true greatness is that it teaches us experientially that positive results can come from doing less, not more. Many of us have been trained to believe we must work hard in order to reap the benefits of any particular effort, whether it is practicing yoga, being married, or running a business. And, of course, that is useful and appropriate advice at times. But Viparita Karani offers a paradigm shift in how to approach the notion of &#8220;work,&#8221; in both yoga and life. And this is the No. 1 reason I love Viparita Karani so much. The benefits of Viparita Karani derive not just from inverting an action but also from inverting the whole notion of action. When you relax with your legs up the wall, you are practicing the polar opposite of activity, which is receptivity.

Thank you 🙏❤️ @beachyogagirl @kinoyoga and sponsored by @shaktiactivewear #yogalove #yogaeverydamnday #namaste #om #commUNITY #love #feeltheyogahigh #yogachallenge  (at Corepower Yoga)

✨ Day 30 ✨
Last day of #summersplits2014

Viparita Karani- Legs Up the Wall Pose

This pose also gives blood circulation a gentle boost toward the upper body and head, which creates a pleasant rebalancing after you have been standing or sitting for a long time. If you are stressed, fatigued, or jet-lagged, this pose is especially refreshing. But its true greatness is that it teaches us experientially that positive results can come from doing less, not more. Many of us have been trained to believe we must work hard in order to reap the benefits of any particular effort, whether it is practicing yoga, being married, or running a business. And, of course, that is useful and appropriate advice at times. But Viparita Karani offers a paradigm shift in how to approach the notion of “work,” in both yoga and life. And this is the No. 1 reason I love Viparita Karani so much. The benefits of Viparita Karani derive not just from inverting an action but also from inverting the whole notion of action. When you relax with your legs up the wall, you are practicing the polar opposite of activity, which is receptivity.

Thank you 🙏❤️ @beachyogagirl @kinoyoga and sponsored by @shaktiactivewear #yogalove #yogaeverydamnday #namaste #om #commUNITY #love #feeltheyogahigh #yogachallenge (at Corepower Yoga)