i t s t h e k a i s

All about it.
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holstee:

Can #balance be something we constantly seek? Does too much consistency lead to imbalances? #mindfulmatter #quote / taken with Instagram http://ift.tt/XLAWQ4

On consistency…

holstee:

Can #balance be something we constantly seek? Does too much consistency lead to imbalances? #mindfulmatter #quote / taken with Instagram http://ift.tt/XLAWQ4

On consistency…

My sister told me a soul mate is not the person who makes you the happiest but the one who makes you feel the most, who conducts your heart to bang the loudest, who can drag you giggling with forgiveness from the cellar they locked you in. It has always been you.

—Sierra Demulder, Love, Forgive Me (via quotethat)

❤️

(via polar-nights)

#BalanceBasics Day 21 is भुजपीडासन Bhujapidasana- is an arm supported asana in which the base of support are the palms of the hands. It requires both balance and strength to maintain. 💪 #getstrongstaystrong
@laurasykora @beachyogagirl @kinoyoga Sponsored by @athleta  #birthdaylove #namaste #yogalove #dowhatyoulove #lovethejourney #feeltheyogahigh #omsweetom #commUNITY #yogaeverydamnday #livelifehappy #sundayfunday 😜🙏💘✨💫

#BalanceBasics Day 21 is भुजपीडासन Bhujapidasana- is an arm supported asana in which the base of support are the palms of the hands. It requires both balance and strength to maintain. 💪 #getstrongstaystrong
@laurasykora @beachyogagirl @kinoyoga Sponsored by @athleta #birthdaylove #namaste #yogalove #dowhatyoulove #lovethejourney #feeltheyogahigh #omsweetom #commUNITY #yogaeverydamnday #livelifehappy #sundayfunday 😜🙏💘✨💫

Build strength in your arms with this arm balance 💪#BalanceBasics Day 20 is High Plank 
🔹Take the position you would take as you are able to do a push up.
🔹Spread your fingers and press through firmly down into your palms.
🔹Microbend your elbows.
🔹Press back through the heels.
🔹Move your shoulders away from your ears.
🔹Keep the neck in line with the spine and look at the floor.
🔹Hold the pose for five breaths. For an extra challenge, try lifting one foot off the floor at a time 
@laurasykora @beachyogagirl @kinoyoga Sponsored by @athleta  #birthdaylove #namaste #yogalove #dowhatyoulove #lovethejourney #feeltheyogahigh #omsweetom #commUNITY #yogaeverydamnday #livelifehappy 💘🌟🙏✨

Build strength in your arms with this arm balance 💪#BalanceBasics Day 20 is High Plank
🔹Take the position you would take as you are able to do a push up.
🔹Spread your fingers and press through firmly down into your palms.
🔹Microbend your elbows.
🔹Press back through the heels.
🔹Move your shoulders away from your ears.
🔹Keep the neck in line with the spine and look at the floor.
🔹Hold the pose for five breaths. For an extra challenge, try lifting one foot off the floor at a time
@laurasykora @beachyogagirl @kinoyoga Sponsored by @athleta #birthdaylove #namaste #yogalove #dowhatyoulove #lovethejourney #feeltheyogahigh #omsweetom #commUNITY #yogaeverydamnday #livelifehappy 💘🌟🙏✨

Your greatness is not what you have, it’s what you give away. Breathe it. Live it. 👃💨💫

#BalanceBasics Day 18 is Lolasana- Pendent Pose. This pose strengthens the arms, wrists, shoulders, upper back and chest. It is also categorized as a core strengthening pose which requires lots of love, practice, and patience😌 🙏💗 @laurasykora @beachyogagirl @kinoyoga Sponsored by @athleta  #birthdaylove #namaste #yogalove #dowhatyoulove #lovethejourney #feeltheyogahigh #omsweetom #commUNITY #yogaeverydamnday #livelifehappy 💘🌟🙏✨

Your greatness is not what you have, it’s what you give away. Breathe it. Live it. 👃💨💫

#BalanceBasics Day 18 is Lolasana- Pendent Pose. This pose strengthens the arms, wrists, shoulders, upper back and chest. It is also categorized as a core strengthening pose which requires lots of love, practice, and patience😌 🙏💗 @laurasykora @beachyogagirl @kinoyoga Sponsored by @athleta #birthdaylove #namaste #yogalove #dowhatyoulove #lovethejourney #feeltheyogahigh #omsweetom #commUNITY #yogaeverydamnday #livelifehappy 💘🌟🙏✨

#BalanceBasics Day 18 is Bakasana- Crow🐦 Here’s a Side Crow Eagle Legs Variation😜 @laurasykora @beachyogagirl @kinoyoga Sponsored by @athleta  #birthdaylove #namaste #yogalove #dowhatyoulove #lovethejourney #feeltheyogahigh #omsweetom #commUNITY #yogaeverydamnday #livelifehappy 💘🌟🙏✨

#BalanceBasics Day 18 is Bakasana- Crow🐦 Here’s a Side Crow Eagle Legs Variation😜 @laurasykora @beachyogagirl @kinoyoga Sponsored by @athleta #birthdaylove #namaste #yogalove #dowhatyoulove #lovethejourney #feeltheyogahigh #omsweetom #commUNITY #yogaeverydamnday #livelifehappy 💘🌟🙏✨

#BalanceBasics Day 17 is Viparita Virabhadrasana- Reversed Warrior.  💘🌟🙏✨ @laurasykora @beachyogagirl @kinoyoga Sponsored by @athleta  #birthdaylove #namaste #yogalove #dowhatyoulove #lovethejourney #feeltheyogahigh #omsweetom #commUNITY #yogaeverydamnday #livelifehappy

#BalanceBasics Day 17 is Viparita Virabhadrasana- Reversed Warrior. 💘🌟🙏✨ @laurasykora @beachyogagirl @kinoyoga Sponsored by @athleta #birthdaylove #namaste #yogalove #dowhatyoulove #lovethejourney #feeltheyogahigh #omsweetom #commUNITY #yogaeverydamnday #livelifehappy